RAGI has been a staple food grain in our diet for thousands of years

Ragi, or finger millet, offers numerous health benefits due to its rich nutrient profile, including being a great source of calcium, iron, fiber, and B vitamins, which can support bone health, digestion, blood sugar control, and overall well-being. 

Here's a more detailed look at the health benefits of ragi:

Nutritional Benefits:

• Rich in Minerals:

  Ragi is an excellent source of calcium, iron, zinc, and magnesium, which are vital for bone health, blood production, muscle function, and immune function.

• High in Fiber:

  Ragi is a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and can help with weight management.

• Gluten-Free:

  Ragi is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivities.

• Source of B Vitamins:

  Ragi contains B-complex vitamins, such as thiamine (B1), riboflavin (B2), and niacin (B3), which are important for energy metabolism and overall well-being. 

Health Benefits:

• Bone Health:

  Ragi's high calcium content contributes to strong bones and helps prevent osteoporosis. 

• Blood Sugar Control:

  The high fiber content in ragi can help regulate blood sugar levels, making it a beneficial food for individuals with diabetes. 

• Digestive Health:

  The fiber in ragi promotes healthy digestion and can help prevent constipation. 

• Iron Boost:

  Ragi is a good source of iron, which is essential for red blood cell production and preventing anemia. 

• Heart Health:

  Ragi can contribute to heart health by helping to lower cholesterol levels and improve blood circulation. 

• Sustained Energy:

  Ragi provides sustained energy due to its complex carbohydrates and fiber content 

• Muscle Health:

  Ragi's protein content supports muscle health and growth. 

• Skin and Hair Health:

  Ragi contains vitamins and minerals that can contribute to healthy skin and hair. 

• Anti-cancer Potential:

  Ragi contains phytochemicals that have been found to have some anti-cancer properties. 

How to Incorporate Ragi into Your Diet:

• Ragi flour can be used to make various dishes like roti, dosa, idli, and porridge. 

• Ragi malt or ragi java can be used as a healthy beverage. 

• Ragi can be added to smoothies or used in baking.

(Please Note* Information taken from the Internet)