White vs. Brown: What’s the difference?
- madhegowdu
- Feb 3
- 1 min read
Polished (White) Rice: Basically "naked" grain. The husk, bran, and germ are gone. It’s easy to cook, but it spikes your blood sugar faster. 📈
Unpolished (Brown/Hand-pounded): The "complete" package. Keeping the bran layer means you get:
Fiber for better digestion.
Vitamin B & Magnesium for energy.
Slower sugar release to keep you full longer.
Stop polishing away your health. Go unpolished! 🥣
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